Nate Hemphill Nate Hemphill

11-11-2011 6:59 AM

11-11-2011 6:59 AM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

21 mins 27 secs | Rx'd

Result

21 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

404th

Level

74

Avg Power Output

74.2 (ft*lbs)/sec

Training Days

171 (2024)

History

1

Stats

WOD Count

404th

Level

74

Avg Power Output

74.2 (ft*lbs)/sec

Training Days

171 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,609 Reps (+240)

Milestone 6,000

Double Under

5,609 Reps (+240)

Milestone 2,500

Pull-up

2,348 Reps (+120)

Milestone 750

Handstand Push-up

720 Reps (+30)

Milestone 1,400

Deadlift

1,107 Reps (+60)

History (1)

History (1)

0 Comments

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