10:00 AMRAP:
10 Kettlebell Goblet Squats, 40 lbs
15 Kettlebell Swings, 40 lbs
10:00 AMRAP:
10 Kettlebell Goblet Squats, 40 lbs
15 Kettlebell Swings, 40 lbs
February 16, 2016 1:16 PM
5 rounds + Kettlebell Goblet Squat | 126 reps | Not Rx'd
218th WOD
Result
Result
5 rounds + Kettlebell Goblet Squat | 126 reps | Not Rx'dStats
WOD Count
218th
Level
-
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
218th
Level
-
Avg Power Output
48.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,478 Reps (+51)Milestone 1,500
Kettlebell Swing
1,355 Reps (+75)History (1)
History (1)
