Alan Pamayo Alan Pamayo

11-11-2011 7:11 PM

11-11-2011 7:11 PM


Elizabeth Elizabeth

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

Result

6 mins 5 secs | Rx'd 1 min 2 secs

Result

6 mins 5 secs | Rx'd 1 min 2 secs

Notes

Power Cleans.

Notes

Power Cleans.

Community

Community


Stats

WOD Count

577th

Level

86

Avg Power Output

150.7 (ft*lbs)/sec (+21.9)

Training Days

218 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

577th

Level

86

Avg Power Output

150.7 (ft*lbs)/sec (+21.9)

Training Days

218 (2024)

History

12

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,000

Dip

951 Reps (+45)

Milestone 3,000

Clean

2,629 Reps (+45)

Milestone 1,250

Power Clean

1,006 Reps (+45)

History (12)

History (12)

1 / 12
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