10:00 AMRAP:
45 Power Snatches, 53 lbs
30 Hand Release Lateral Burpee Over Bars
15 Muscle-ups
10:00 AMRAP:
45 Power Snatches, 53 lbs
30 Hand Release Lateral Burpee Over Bars
15 Muscle-ups
February 16, 2016 7:01 PM
1 round + 40 Power Snatches | 130 reps | Not Rx'd
156th WOD
Result
Result
1 round + 40 Power Snatches | 130 reps | Not Rx'dNotes
No MU
Notes
No MU
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 79.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 79.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
111 Reps (+15)Milestone 150
Ring Muscle-up
111 Reps (+15)Milestone 1,000
Snatch
618 Reps (+85)Milestone 500
Power Snatch
341 Reps (+85)History (1)
History (1)
