November 9, 2011 11:38 AM
5 mins 24 secs | Not Rx'd
73rd WOD
Result
Result
5 mins 24 secs | Not Rx'dNotes
The Deadlift weight should have been more.. that was 60% of my one rep max. But I flew through my reps
Notes
The Deadlift weight should have been more.. that was 60% of my one rep max. But I flew through my reps
Stats
WOD Count
73rd
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
73rd
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
98 Reps (+45)Milestone 600
Deadlift
430 Reps (+45)History (1)
History (1)
