Rob Spencer Rob Spencer

11-11-2011 2:01 PM

11-11-2011 2:01 PM


Holbrook Holbrook

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

10 rounds of:
5 Thrusters 115 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

10 mins 28 secs | (57 secs), (56 secs), (58 secs), (59 secs), (1 min 3 secs), (1 min 3 secs), (1 min 7 secs), (1 min 11 secs), (1 min 12 secs), and (1 min 2 secs) | Rx'd

Result

10 mins 28 secs | (57 secs), (56 secs), (58 secs), (59 secs), (1 min 3 secs), (1 min 3 secs), (1 min 7 secs), (1 min 11 secs), (1 min 12 secs), and (1 min 2 secs) | Rx'd

Community

Community


Stats

WOD Count

216th

Level

83

Avg Power Output

≈ 116.9 (ft*lbs)/sec

Training Days

155 (2024)

History

1

Stats

WOD Count

216th

Level

83

Avg Power Output

≈ 116.9 (ft*lbs)/sec

Training Days

155 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

90,000 Meters

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 110,000

Run

90,653 Meters (+1,000)

Milestone 2,500

Pull-up

2,434 Reps (+100)

Milestone 7,500

Squat

6,866 Reps (+50)

Milestone 1,000

Thruster

803 Reps (+50)

History (1)

History (1)

0 Comments

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