5 rounds of:
7 Squat Cleans 155 lbs
14 Kettlebell Swings 53 lbs
5 rounds of:
7 Squat Cleans 155 lbs
14 Kettlebell Swings 53 lbs
November 10, 2011 9:06 PM
6 mins 31 secs | Rx'd
30th WOD
Result
Result
6 mins 31 secs | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
126.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
126.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
372 Reps (+35)Milestone 300
Squat Clean
155 Reps (+35)Milestone 1,500
Squat
905 Reps (+35)Milestone 250
Kettlebell Swing
248 Reps (+70)History (1)
History (1)
