btwb

Keith Gray Keith Gray

02-19-2016 1:40 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

37 mins 15 secs | Rx'd

Result

37 mins 15 secs | Rx'd

Community

Stats

WOD Count

729th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

729th

Level

Avg Power Output

113.4 (ft*lbs)/sec

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

46:00

Movement Progress

Milestone 1,530,000

Run

1,508,913 Meters (+2,000)

Milestone 6,500

Burpee

6,276 Reps (+110)

Milestone 4,250

Box Jump

4,124 Reps (+110)

Milestone 17,500

Squat

15,805 Reps (+110)

Milestone 5,000

Wall Ball

4,678 Reps (+110)

Milestone 4,750

Kettlebell Swing

4,666 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

37 mins 15 secs | Rx'd 37 mins 15 secs | Rx'd

Level 89 Level 89 729th WOD 729th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

44 mins 1 sec | Rx'd 44 mins 1 sec | Rx'd 6 mins 46 secs 6 mins 46 secs

Level 67 Level 67 851st WOD 851st WOD

1 / 2