John Whitman John Whitman

11-11-2011 12:31 AM

11-11-2011 12:31 AM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

26 mins 2 secs | Rx'd

Result

26 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

176th

Level

59

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

74 (2024)

History

2

Stats

WOD Count

176th

Level

59

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

74 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,860 Reps (+240)

Milestone 4,000

Double Under

3,560 Reps (+240)

Milestone 3,500

Pull-up

3,074 Reps (+120)

Milestone 450

Handstand Push-up

359 Reps (+30)

Milestone 1,800

Deadlift

1,426 Reps (+60)

History (2)

History (2)

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