15.0 rounds | Not Rx'd -5.0 rounds
Team WOD: 800m run, 5 cindy, 400m run 4 cindy, 200m run 3 cindy, 100m run 2 cindy, 50 double unders, 1 cindy ~ 42 minutes
15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Avg Power
105.1 (ft*lbs)/sec
(-20.9)
Gym Percentile | Rank
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Saturday, November 12, 2011
Cindy History 2 Posts
You need more results before we can create this chart.
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Team WOD: 800m run, 5 cindy, 400m run 4 cindy, 200m run 3 cindy, 100m run 2 cindy, 50 double unders, 1 cindy ~ 42 minutes15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
