Melissa Lampe Melissa Lampe

02-19-2016 2:38 PM

02-19-2016 2:38 PM


Bradley Bradley

3 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

3 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

28 mins 41 secs | Rx'd

Result

28 mins 41 secs | Rx'd

Notes

Pull-ups 6-4 each round which I was so excited about! Maintaining 6 in a row = PR

Notes

Pull-ups 6-4 each round which I was so excited about! Maintaining 6 in a row = PR

Community

Community


Stats

WOD Count

158th

Level

85

Avg Power Output

24.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

158th

Level

85

Avg Power Output

24.0 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

40,972 Meters (+600)

Milestone 1,500

Burpee

1,124 Reps (+30)

Milestone 1,500

Pull-up

1,453 Reps (+30)

History (1)

History (1)

0 Comments

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