Jeremy Kinnick Jeremy Kinnick

10-13-2009 4:11 AM

10-13-2009 4:11 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 29 secs | Rx'd 14 secs

Result

2 mins 29 secs | Rx'd 14 secs

Notes

Paleo/Zone & Crossfit...

Notes

Paleo/Zone & Crossfit...

Community

Community


Stats

WOD Count

433rd

Level

97

Avg Power Output

313.5 (ft*lbs)/sec (+26.9)

Training Days

173 (2024)

History

21

Stats

WOD Count

433rd

Level

97

Avg Power Output

313.5 (ft*lbs)/sec (+26.9)

Training Days

173 (2024)

History

21


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,947 Reps (+45)

Milestone 15,000

Squat

12,756 Reps (+45)

Milestone 1,750

Thruster

1,609 Reps (+45)

History (21)

History (21)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial