3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 21, 2016 12:55 PM
238 reps | 83, 84, and 71 reps | Rx'd
Level 63
741st WOD
Result
Result
238 reps | 83, 84, and 71 reps | Rx'dNotes
Cramped up last round. 83-84-71
Notes
Cramped up last round. 83-84-71
Stats
WOD Count
741st
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
741st
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,034 Reps (+0)Milestone 6,250
Box Jump
5,750 Reps (+0)Milestone 12,500
Squat
12,171 Reps (+0)Milestone 5,000
Wall Ball
4,731 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,450 Reps (+0)Milestone 1,300
Push Press
1,299 Reps (+0)Milestone 250
Sumo Deadlift High Pull
201 Reps (+0)History (1)
History (1)
