The Silverback The Silverback

11-14-2011 2:53 PM

11-14-2011 2:53 PM


Back Squat (high bar)s Test day Back Squat (high bar)s Test day

Sets


1 High Bar Back Squat | 105 lbs

Level 1


3 High Bar Back Squats | 85 lbs

Level 1


5 High Bar Back Squats | 65 lbs

Level 1


1 High Bar Back Squat | 125 lbs

Level 2


1 High Bar Back Squat | 110 lbs

Level 1


1 High Bar Back Squat | 95 lbs

Level 1


Sets


1 High Bar Back Squat | 105 lbs

Level 1


3 High Bar Back Squats | 85 lbs

Level 1


5 High Bar Back Squats | 65 lbs

Level 1


1 High Bar Back Squat | 125 lbs

Level 2


1 High Bar Back Squat | 110 lbs

Level 1


1 High Bar Back Squat | 95 lbs

Level 1


Result

1015 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 125 lbs | Not Rx'd

Result

1015 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 125 lbs | Not Rx'd

Community

Community


Stats

WOD Count

146th

Level

-

Work Performed

6,762 ft*lbs

Training Days

83 (2024)

History

1

High Bar Back Squat PR

3 @ 85 lbs 💣

High Bar Back Squat PR

5 @ 65 lbs 💣

High Bar Back Squat PR

1 @ 125 lbs 💣

Stats

WOD Count

146th

Level

-

Work Performed

6,762 ft*lbs

Training Days

83 (2024)

History

1

High Bar Back Squat PR

3 @ 85 lbs 💣

High Bar Back Squat PR

5 @ 65 lbs 💣

High Bar Back Squat PR

1 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,218 Reps (+12)

Milestone 100

Back Squat

32 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
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