10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
February 22, 2016 3:42 PM
9 mins 53 secs | Rx'd
Level 65
467th WOD
Result
Result
9 mins 53 secs | Rx'dStats
WOD Count
467th
Level
65
Avg Power Output
161.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
467th
Level
65
Avg Power Output
161.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,628 Reps (+50)Milestone 3,750
Push-up
3,288 Reps (+100)Milestone 3,000
Air Squat
2,997 Reps (+150)Milestone 10,000
Squat
7,581 Reps (+150)History (1)
History (1)
