6:30:
Row, 3 mins
Rest 30 secs
then in the remaining time, AMRAP of:
9 Squat Cleans, 135 lbs
9 Bar Facing Burpees
6:30:
Row, 3 mins
Rest 30 secs
then in the remaining time, AMRAP of:
9 Squat Cleans, 135 lbs
9 Bar Facing Burpees
February 23, 2016 6:09 AM
1 round + 4 Squat Cleans | Rx'd
359th WOD
Result
Result
1 round + 4 Squat Cleans | Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
359th
Level
-
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,376 Reps (+9)Milestone 1,500
Clean
1,217 Reps (+13)Milestone 50,000
Row
40,633 Meters (+0)Milestone 7,500
Squat
7,282 Reps (+13)Milestone 150
Squat Clean
128 Reps (+13)History (1)
History (1)
