February 23, 2016 3:39 PM
20 mins 49.2 secs | Rx'd
Level 37
1507th WOD
Result
Result
20 mins 49.2 secs | Rx'd 12.2 secsNotes
Re-strained neck a couple days ago, not feeling very good. Rowing feels fine, so opted to row instead of the WOD. seemed like the right call. I really enjoy the 5K row. Tried for a 2 min 500 pace, ended up avg . of 2:04, with 1:57 for my last 500. Still had a little left in the tank. I think 2min /500 is a good pace to shoot for.
Notes
Re-strained neck a couple days ago, not feeling very good. Rowing feels fine, so opted to row instead of the WOD. seemed like the right call. I really enjoy the 5K row. Tried for a 2 min 500 pace, ended up avg . of 2:04, with 1:57 for my last 500. Still had a little left in the tank. I think 2min /500 is a good pace to shoot for.
Stats
WOD Count
1507th
Level
37
Avg Power Output
132.4 (ft*lbs)/sec (-4.0)
Training Days
32 (2024)
History
5
Stats
WOD Count
1507th
Level
37
Avg Power Output
132.4 (ft*lbs)/sec (-4.0)
Training Days
32 (2024)
History
5
Achievements
Achievements
Milestone Reached
Row
100,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Row
100,500 Meters (+5,000)History (5)
History (5)
