Gina Adkisson Gina Adkisson

11-14-2011 1:23 PM

11-14-2011 1:23 PM


Coe Coe

10 rounds of:
10 Thrusters 55 lbs
10 Ring Push-ups

10 rounds of:
10 Thrusters 55 lbs
10 Ring Push-ups

Result

23 mins 48 secs | Not Rx'd

Result

23 mins 48 secs | Not Rx'd

Notes

subbed pull-ups for push-ups

Notes

subbed pull-ups for push-ups

Community

Community


Stats

WOD Count

77th

Level

-

Avg Power Output

37.8 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

77th

Level

-

Avg Power Output

37.8 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Push-up

727 Reps (+100)

Milestone 1,500

Squat

1,065 Reps (+100)

Milestone 300

Thruster

290 Reps (+100)

History (1)

History (1)

0 Comments

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