Shanon Pahk Shanon Pahk

11-14-2011 6:47 AM

11-14-2011 6:47 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 125 lbs

Level 33


Sets


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 125 lbs

Level 33


Result

1575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Not Rx'd 0 lbs

Result

1575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Not Rx'd 0 lbs

Community

Community


Stats

WOD Count

429th

Level

-

Work Performed

6,214 ft*lbs (+1,617)

Training Days

143 (2024)

History

15

Stats

WOD Count

429th

Level

-

Work Performed

6,214 ft*lbs (+1,617)

Training Days

143 (2024)

History

15


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,973 Reps (+15)

Milestone 700

Back Squat

641 Reps (+15)

History (15)

History (15)

1 / 13
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