5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
February 23, 2016 1:50 PM
10 mins 44 secs | Rx'd
Level 77
470th WOD
Result
Result
10 mins 44 secs | Rx'dStats
WOD Count
470th
Level
77
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
470th
Level
77
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,486 Reps (+30)Milestone 1,000
Power Snatch
953 Reps (+30)Milestone 1,800
Deadlift
1,629 Reps (+45)Milestone 10,000
Squat
7,596 Reps (+15)Milestone 900
Overhead Squat
701 Reps (+15)History (1)
History (1)
