February 23, 2016
Workout Level
16
Sets Reps Weight Lift Level
1 3 135 lbs 4
2 3 135 lbs 4
3 3 145 lbs 6
4 3 145 lbs 6
5 3 155 lbs 7
Stats
  • 5,865 ft*lbs (+139) of work done
  • Level 16 worldwide. Fox status.
  • Sweet, Personal Record!
  • 155 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
11
2014-08-07
12
2015-02-03
13
2015-05-05
20
Milestone
16
Current
Previous Results

Below are your previous Back Squat : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.