February 22, 2016

green band

Workout Level
NA
Helen : 13 mins 8 secs | Not Rx'd 37 secs

3 rounds of: Row, 500 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 102.1 (ft*lbs)/sec (+26.9) avg power output
Milestone

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Level
NA
2014-07-24
22
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 30 lbs 12 Jumping Pull-ups
    Thursday, October 16, 2014 ()  
  • Level
    NA
    3 rounds of: Row, 500 m 12 Kettlebell Swings, 30 lbs 12 Jumping Pull-ups
    Thursday, July 24, 2014 ()
Comments

You need more results before we can create this chart.