June 30, 2009 10:44 AM
67 mins 3 secs | Not Rx'd
114th WOD
Result
Result
67 mins 3 secs | Not Rx'dNotes
http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=27
Notes
http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=27
Stats
WOD Count
114th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
114th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
69,600 Meters (+4,000)Milestone 2,500
Pull-up
2,315 Reps (+150)Milestone 750
Kettlebell Swing
602 Reps (+150)History (1)
History (1)
