6 rounds of:
5 Pull-ups
5 Burpees
5 GHD Sit-ups
5 Ring Dips
plus a partial round of:
5 Pull-ups
5 Burpees
0 GHD Sit-ups
0 Ring Dips
6 rounds of:
5 Pull-ups
5 Burpees
5 GHD Sit-ups
5 Ring Dips
plus a partial round of:
5 Pull-ups
5 Burpees
0 GHD Sit-ups
0 Ring Dips
November 15, 2011 9:00 AM
6.5 rounds | Rx'd
Level 67
31st WOD
Result
Result
6.5 rounds | Rx'dStats
WOD Count
31st
Level
67
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
31st
Level
67
Avg Power Output
116.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
92 Reps (+35)Milestone 250
Pull-up
140 Reps (+35)Milestone 300
Sit-up
30 Reps (+30)Milestone 100
Dip
62 Reps (+30)History (1)
History (1)
