5 rounds of:
5 Pull-ups
5 Burpees
5 GHD Sit-ups
5 Ring Dips
plus a partial round of:
5 Pull-ups
0 Burpees
0 GHD Sit-ups
0 Ring Dips
5 rounds of:
5 Pull-ups
5 Burpees
5 GHD Sit-ups
5 Ring Dips
plus a partial round of:
5 Pull-ups
0 Burpees
0 GHD Sit-ups
0 Ring Dips
November 15, 2011 5:00 PM
5.25 rounds | Rx'd
Level 64
32nd WOD
Result
Result
5.25 rounds | Rx'dStats
WOD Count
32nd
Level
64
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
32nd
Level
64
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
117 Reps (+25)Milestone 250
Pull-up
170 Reps (+30)Milestone 300
Sit-up
55 Reps (+25)Milestone 100
Dip
87 Reps (+25)History (1)
History (1)
