20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
Result
Result
7 rounds + 5 Front Rack Walking Lunges | 187 reps | Rx'dStats
WOD Count
164th
Level
61
Training Days
22 (2024)
History
1
Stats
WOD Count
164th
Level
61
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
934 Reps (+56)Milestone 1,500
Pull-up
1,012 Reps (+56)Milestone 600
Lunge
555 Reps (+75)History (1)
History (1)