20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 8:04 AM
4 rounds | 104 reps | Rx'd
Level 22
213th WOD
Result
Result
4 rounds | 104 reps | Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
213th
Level
22
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Burpee
768 Reps (+32)Milestone 11,000
Pull-up
10,882 Reps (+32)Milestone 600
Lunge
436 Reps (+40)History (1)
History (1)
