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Nate Hemphill Nate Hemphill

11-16-2011 7:54 AM

11-16-2011 7:54 AM

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Row 500 m TT Row 500 m TT

500 m Rows 1 min 36 secs

500 m Rows 1 min 36 secs

Result

1 min 36 secs | Rx'd 1 sec

Result

1 min 36 secs | Rx'd 1 sec

Notes

3 min rest after WOD

Notes

3 min rest after WOD

Community

Community

Stats

WOD Count

412th

Level

54

Avg Power Output

291.8 (ft*lbs)/sec (+8.9)

Training Days

175 (2024)

History

5

Stats

WOD Count

412th

Level

54

Avg Power Output

291.8 (ft*lbs)/sec (+8.9)

Training Days

175 (2024)

History

5

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 100,000

Row

92,526 Meters (+500)

History (5)

History (5)

Row 500 m TT

Row 500 m TT

500 m Rows

500 m Rows

Result

1 min 29.6 secs | Rx'd 1 min 29.6 secs | Rx'd

Level 81 Level 81 13th WOD 13th WOD

Row 500 m TT

Row 500 m TT

500 m Rows

500 m Rows

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 7.4 secs 7.4 secs

Level 49 Level 49 17th WOD 17th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 37 secs

500 m Rows 1 min 37 secs

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd 0 secs 0 secs

Level 49 Level 49 190th WOD 190th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 36 secs

500 m Rows 1 min 36 secs

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd 1 sec 1 sec

Level 54 Level 54 412th WOD 412th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 30.5 secs

500 m Rows 1 min 30.5 secs

Result

1 min 30.5 secs | Rx'd 1 min 30.5 secs | Rx'd 5.5 secs 5.5 secs

Level 76 Level 76 559th WOD 559th WOD

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