20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
5 rounds + 5 Overhead Walking Lunges + Bar Facing Burpee | 136 reps | Rx'dStats
WOD Count
1725th
Level
38
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1725th
Level
38
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,482 Reps (+41)Milestone 10,500
Pull-up
10,054 Reps (+40)Milestone 1,500
Lunge
1,272 Reps (+55)History (1)
History (1)