20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 1:53 PM
6 rounds + 5 Overhead Walking Lunges + 4 Bar Facing Burpees | 165 reps | Rx'd
Level 60
471st WOD
Result
Result
6 rounds + 5 Overhead Walking Lunges + 4 Bar Facing Burpees | 165 reps | Rx'dStats
WOD Count
471st
Level
60
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
471st
Level
60
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,833 Reps (+52)Milestone 4,000
Pull-up
3,676 Reps (+48)Milestone 600
Lunge
362 Reps (+65)History (1)
History (1)
