20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 3:54 PM
4 rounds + 3 Overhead Walking Lunges | 107 reps | Rx'd
Level 24
375th WOD
Result
Result
4 rounds + 3 Overhead Walking Lunges | 107 reps | Rx'dStats
WOD Count
375th
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
375th
Level
24
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,506 Reps (+32)Milestone 4,000
Pull-up
3,974 Reps (+32)Milestone 900
Lunge
891 Reps (+43)History (1)
History (1)
