20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 8:45 PM
3 rounds + 5 Overhead Walking Lunges + 2 Bar Facing Burpees | 85 reps | Rx'd
Level 18
471st WOD
Result
Result
3 rounds + 5 Overhead Walking Lunges + 2 Bar Facing Burpees | 85 reps | Rx'dStats
WOD Count
471st
Level
-
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
471st
Level
18
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,587 Reps (+26)Milestone 2,000
Pull-up
1,823 Reps (+24)Milestone 900
Lunge
610 Reps (+35)History (1)
History (1)
