20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 5:08 AM
11 rounds + 5 Front Rack Walking Lunges + 3 Bar Facing Burpees | 294 reps | Rx'd
Level 97
47th WOD
Result
Result
11 rounds + 5 Front Rack Walking Lunges + 3 Bar Facing Burpees | 294 reps | Rx'dStats
WOD Count
47th
Level
97
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
47th
Level
97
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
221 Reps (+91)Milestone 250
Pull-up
218 Reps (+88)Milestone 200
Lunge
115 Reps (+115)History (1)
History (1)
