20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 2 Overhead Walking Lunges | 145 reps | Rx'dStats
WOD Count
1150th
Level
45
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1150th
Level
45
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,759 Reps (+48)Milestone 5,500
Pull-up
5,379 Reps (+40)Milestone 1,200
Lunge
969 Reps (+57)History (1)
History (1)