20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
7 rounds | 182 reps | Rx'dStats
WOD Count
716th
Level
72
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
716th
Level
72
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,009 Reps (+56)Milestone 4,000
Pull-up
3,784 Reps (+56)Milestone 600
Lunge
529 Reps (+70)History (1)
History (1)