20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 10:45 PM
6 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees + 2 Front Rack Walking Lunges | 171 reps | Rx'd
Level 47
367th WOD
Result
Result
6 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees + 2 Front Rack Walking Lunges | 171 reps | Rx'dStats
WOD Count
367th
Level
47
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
367th
Level
47
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,234 Reps (+56)Milestone 3,500
Pull-up
3,350 Reps (+48)Milestone 900
Lunge
731 Reps (+67)History (1)
History (1)
