20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
6 rounds + 2 Overhead Walking Lunges | 158 reps | Rx'dStats
WOD Count
366th
Level
72
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
366th
Level
72
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,756 Reps (+48)Milestone 2,500
Pull-up
2,396 Reps (+48)Milestone 600
Lunge
418 Reps (+62)History (1)
History (1)