15 Ring Rows
15 Burpees
15 Walking Lunges
15 Dumbbell Shoulder Press 15 lbs
12 Ring Rows
12 Burpees
12 Walking Lunges
12 Dumbbell Shoulder Press 15 lbs
9 Ring Rows
6 Burpees
0 Walking Lunges
0 Dumbbell Shoulder Press 15 lbs
15 Ring Rows
15 Burpees
15 Walking Lunges
15 Dumbbell Shoulder Press 15 lbs
12 Ring Rows
12 Burpees
12 Walking Lunges
12 Dumbbell Shoulder Press 15 lbs
9 Ring Rows
6 Burpees
0 Walking Lunges
0 Dumbbell Shoulder Press 15 lbs
November 16, 2011 3:06 PM
10 mins 11 secs | Not Rx'd
19th WOD
Result
Result
10 mins 11 secs | Not Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
33 Reps (+33)Milestone 50
Ring Row
36 Reps (+36)Milestone 100
Lunge
67 Reps (+27)Milestone 250
Shoulder-to-Overhead
147 Reps (+27)Milestone 250
Shoulder Press
67 Reps (+27)History (1)
History (1)
