3 rounds of:
0 Muscle-ups
30 Wall Balls 12 lbs
12 Dumbbell Push Press 30 lbs
15 Power Cleans 45 lbs
3 rounds of:
0 Muscle-ups
30 Wall Balls 12 lbs
12 Dumbbell Push Press 30 lbs
15 Power Cleans 45 lbs
November 16, 2011 12:33 PM
9 mins 48 secs | Not Rx'd
33rd WOD
Result
Result
9 mins 48 secs | Not Rx'dStats
WOD Count
33rd
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
50 Reps (+45)Milestone 30
Muscle-up
0 Reps (+0)Milestone 150
Power Clean
45 Reps (+45)Milestone 75
Push Press
61 Reps (+36)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
61 Reps (+36)Milestone 750
Squat
681 Reps (+90)Milestone 300
Wall Ball
206 Reps (+90)History (1)
History (1)
