20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 27, 2016 10:06 AM
4 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 117 reps | Rx'd
Level 28
410th WOD
Result
Result
4 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 117 reps | Rx'dStats
WOD Count
410th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
410th
Level
28
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,348 Reps (+40)Milestone 3,000
Pull-up
2,713 Reps (+32)Milestone 900
Lunge
717 Reps (+45)History (1)
History (1)
