20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 11:20 PM
7 rounds | 182 reps | Rx'd
Level 52
530th WOD
Result
Result
7 rounds | 182 reps | Rx'dStats
WOD Count
530th
Level
52
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
530th
Level
52
Avg Power Output
≈ 52.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,139 Reps (+56)Milestone 2,500
Pull-up
2,118 Reps (+56)Milestone 900
Lunge
800 Reps (+70)History (1)
History (1)
