20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 25, 2016 4:15 AM
7 rounds + 5 Overhead Walking Lunges + Bar Facing Burpee | 188 reps | Rx'd
Level 75
183rd WOD
Result
Result
7 rounds + 5 Overhead Walking Lunges + Bar Facing Burpee | 188 reps | Rx'dStats
WOD Count
183rd
Level
75
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
183rd
Level
75
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
835 Reps (+57)Milestone 1,500
Pull-up
1,032 Reps (+56)Milestone 600
Lunge
400 Reps (+75)History (1)
History (1)
