20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 26, 2016 7:19 PM
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'd
Level 44
234th WOD
Result
Result
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'dNotes
*without a judge
Notes
*without a judge
Stats
WOD Count
234th
Level
44
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
234th
Level
44
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,952 Reps (+48)Milestone 2,000
Pull-up
1,616 Reps (+40)Milestone 1,800
Lunge
1,520 Reps (+55)History (1)
History (1)
