20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
5 rounds | 130 reps | Rx'dStats
WOD Count
724th
Level
57
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
724th
Level
57
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5 rounds
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,239 Reps (+40)Milestone 7,500
Pull-up
7,168 Reps (+40)Milestone 900
Lunge
631 Reps (+50)History (1)
History (1)