20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
Result
Result
8 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees + 3 Front Rack Walking Lunges | 224 reps | Rx'dStats
WOD Count
185th
Level
82
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
185th
Level
82
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
752 Reps (+72)Milestone 1,000
Pull-up
504 Reps (+64)Milestone 1,200
Lunge
994 Reps (+88)History (1)
History (1)