20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 7:39 PM
6 rounds + 5 Front Rack Walking Lunges | 161 reps | Rx'd
Level 48
234th WOD
Result
Result
6 rounds + 5 Front Rack Walking Lunges | 161 reps | Rx'dStats
WOD Count
234th
Level
48
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
234th
Level
48
Avg Power Output
≈ 24.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,601 Reps (+48)Milestone 1,000
Pull-up
873 Reps (+48)Milestone 1,200
Lunge
1,193 Reps (+65)History (1)
History (1)
