20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
February 26, 2016 4:40 AM
8 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees | 221 reps | Rx'd
Level 80
669th WOD
Result
Result
8 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees | 221 reps | Rx'dStats
WOD Count
669th
Level
80
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
669th
Level
80
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,916 Reps (+72)Milestone 2,000
Pull-up
1,678 Reps (+64)Milestone 2,100
Lunge
1,947 Reps (+85)History (1)
History (1)
