7 rounds of:
Kettlebell Swings 35 lbs 1 min
Wall Balls 16 lbs 1 min
Rests 30 secs
7 rounds of:
Kettlebell Swings 35 lbs 1 min
Wall Balls 16 lbs 1 min
Rests 30 secs
November 14, 2011 12:27 AM
191 reps | Rx'd
91st WOD
Result
Result
191 reps | Rx'dNotes
I stink at wall balls!
Notes
I stink at wall balls!
Stats
WOD Count
91st
Level
-
Work Performed
≈ 3,035 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
91st
Level
-
Work Performed
≈ 3,035 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,546 Reps (+0)Milestone 300
Wall Ball
195 Reps (+0)Milestone 250
Kettlebell Swing
167 Reps (+0)History (1)
History (1)
