20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 2:32 PM
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'd
Level 44
1511th WOD
Result
Result
5 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 143 reps | Rx'dNotes
Neck felt fine. Dropped the bar on the last set of lunges. Those got really tough, but not bad at all for first 4 rounds. Used clean grip and PSN up. Used the stubby bar as well.
Notes
Neck felt fine. Dropped the bar on the last set of lunges. Those got really tough, but not bad at all for first 4 rounds. Used clean grip and PSN up. Used the stubby bar as well.
Stats
WOD Count
1511th
Level
44
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1511th
Level
44
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,928 Reps (+48)Milestone 10,000
Pull-up
9,777 Reps (+40)Milestone 600
Lunge
323 Reps (+55)History (1)
History (1)
