20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 35 lbs, 5 ft
8 Jumping Pull-ups
February 29, 2016 2:36 AM
9 rounds | 234 reps | Rx'd
Level 85
518th WOD
Result
Result
9 rounds | 234 reps | Rx'dStats
WOD Count
518th
Level
85
Avg Power Output
≈ 34.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
518th
Level
85
Avg Power Output
≈ 34.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,632 Reps (+72)Milestone 3,000
Pull-up
2,745 Reps (+72)Milestone 3,000
Lunge
2,804 Reps (+90)History (1)
History (1)
